#17- Parent Self-Care: What You Need to Now

Punam SaxenaUncategorizedLeave a Comment

 

April 21, 2020

Parent self-care is so important. We all are overcommitted, overwhelmed, and overworked. Even in ‘normal’ times, we have a hard time carving out ‘Me’ time for ourselves. Throw in a pandemic, and we really struggle with finding time for self-care.

In this episode, Punam will give you ideas so you can find some zen time. It’s crucial to find some time in your day for ‘you’. Let this episode give you direction and permission to spend 10 minutes away from all of your daily tasks.

For those of you who are old enough, this is our ‘Calgon, take me away’ episode!

Support the show (https://www.patreon.com/user?u=31725704)

Tags: parentsparentself-carestaying calmfinding your zen’Me’ time.

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