#46 – Inpower yourSelf & Your Children

Punam SaxenaUncategorizedLeave a Comment


November 10, 2020
This week, I have the privilege of speaking with Kelly Andrews from Kelly Andrews Today to talk about Heart Math+ and Resilience. Heart Math+ is a tool to help us understand how our body reacts to different emotions and the impact it has on our physical body.

She shares that we need to find calming mechanisms from within ourselves, and not from external factors. With over 30 years of experience in emotional awareness, Kelly brings the knowledge we need right now.

As parents who don’t have a lot of free time, we can often overlook how our reaction is affecting those around us. Taking some time to understand ourselves is the key to making our lives less stressful. Once we recognize ours, we are better able to help our children with theirs. And it’s never too early to start!

And we need this just before the holidays!

Check out Kelly at:


@kellyandrewstoday on IG

Support the show (https://www.patreon.com/user?u=31725704)

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